Stories of ordinary people who have managed to lose weight real before and after weight loss are powerful, and sometimes the only incentive to work on my form. In our article — reviews on the different methods for weight loss and the photos confirm.
Weight loss: testimonials, before and after photos
A lot of girls who are trying to lose weight, in achieving the objective of not enough support. Loved by those who do not want to understand the importance of the idea that losing weight is not the girl for going to the gym, and all around just doing to eat tasty high calorie meals. In this case, however, not only women. Someone who take will in a fist and goes to success through all adversity. And someone, searching for additional ways of motivation.
Such motivation may be viewing pictures of people who have managed to get rid of fat. In the Internet you can find a photo report for any diet or exercise program. When I see how beautiful, healthy, younger-looking people are after losing weight, and you will have the patience for this difficult fight.
Celebrity stories weight loss before and after photos
The stars of television always special attention, so that you can not afford to relax. They must look their best. But famous people also inherent weaknesses. Someone gaining weight after the birth of a child, someone figure breaks down the disease. And others just at some point to allow myself to eat too much. Constantly see the stars on the screen, it is hard not to notice the changes in your body. Therefore, the authenticity of your photos before and after, doubt cannot be.
Popular singer Polina Gagarina in pregnancy and the postpartum period has gained 40 kg. Many have already written off their accounts, but what was everyone's surprise when a year later the girl came back on the stage is slim. The secret of Polina Gagarina — the particular nutritional scheme, which is based on the principles of alternating mono-diet. The singer jokes that about ten pounds left, after she became a blonde. As you know, the stress of holding the fatty tissue in the body, so when Pauline broke into a vicious circle of worry for the young mother, her body began to change itself.
Dana Borisova has always been known for its attractive look. However, in 2011, for unknown reasons, a slender TV presenter has gained more than 15 kg. Help Put fruit and vegetables in the diet. Today, a woman who looks just as stylish and impressive, as for the weight gain.
Irina is hard to keep in shape, since it has a tendency to be overweight. As a teenager she had quite a curvy shape. The fullness has returned to the singer after the birth of his son. However, the girl was desperate and turned to the experts. Thanks for the liposuction and the diet plan, which was developed for human consumption, Irina managed to lose enough to show your photos in a revealing bikini.
The birth of a child change the picture and the popular favourite Ani Lorak. The Ukrainian singer has long operated as a perfect, liked neither her nor the fans. But the special dance program as well as strenuous fitness classes help the girl to regain harmony.
Diet: weight loss results, before and after photos
In order to achieve their dream figure, the female half of the population of the municipality for a variety of diets. This may be the system is known to doctors, food diagrams from the Internet meal plans from the diet. If you want to see the results of the diet, read the reviews about them on Internet forums.
On the Dukan diet lose weight of people around the world. This is a special system through which you can lose as boring 1 kilogram, and 40 or more pounds of fat. The French doctor developed a meal plan for life, with the desire of customers to eat sometimes unnecessary, harmful or high in calories.
Popular TV presenter Elena Malysheva is also a trained doctor. At the desire of the viewer Elena was more of the nutrition programs for weight without harm for health. We are the leader has his own website, where all the recommendations for weight loss, and there is also a section where you can see the before and after weight loss photos that make up the entire gallery.
Catherine Mirimanova became famous after his book "the System minus 60". This strong-willed woman managed to lose 60 pounds on his own program, which represents in their work. Motivation are photos of Catherine, which is from the mother before birth, turned into a brilliant lady.
Water aerobics for weight loss: before and after photos
Water aerobics is a kind of fitness that is similar to aerobics but the classes are held in the water. Water aerobics is recommended by doctors to people after operations and injuries, as exercising in the pool is the best way to restore the body. Water supports the body, enabling physical activity for people with special needs.
Water aerobics strengthens the body, accelerates metabolism, normalizes sleep, improves the immune system, heals the body. When training in the pool, you can be sure that the tone of your nervous system, mood, vitality, physical stamina. Water aerobics has shown that elderly people, pregnant women and even infants.
But is this possible during water gymnastics to lose weight? As stated in the estimates for this procedure, by itself, aerobics to lose weight, will not help. In fact, each workout is useless once overeat. However, in combination with proper diet, exercise in the pool give excellent results. Visit the program three times a week, you will notice how supple and smooth was the skin. Women can be sure that in a month of cellulite become less visible.
Water aerobics helps especially the model in the picture. As can be seen from the photo, but not the perfect girl you can use fitness to make their media more attractive. While aerobics is the strengthening of muscle tissue, correction of problem areas, a lower percentage of body fat in the body.
Running for weight loss: before and after photos
Running the type of load that is available to all. Of course, if you don't have any contra-indications. If there is no money or time for group fitness classes, Running can afford all full. Running does not require special equipment, which is the most popular way to weight loss.
It is well known that physical exercise promotes muscle growth. But intense exercise, which is required only for sharing fat. Is it possible to lose weight with running? In the photo you can see the result of Running length in 7 weeks.
By the way, running men choose, even more often than women, as many representatives of a strong half do not want to get involved with group activities.
For weight loss, you need to run regularly, preferably every day. Run speed is easy to calculate the pulse. If during exercise, the heart rate increases to 150 and more, lower intensity Jogging.
Start with a distance of 1 km and gradually increases. By the end of the first month, that you could already run 2 miles, and the second month 3-4 km away. the more sweat you lose, the better it will clear your body of toxins. Therefore, experts recommend that working in the windproof and sustainable clothing.
Immediately after the workout, it is forbidden to eat and drink. Do it one hour later. But before it works, it is better to abstain from food for two hours.
Home fitness: fat people before and after weight loss photos
To make this fitness without an instructor and at home, after prolonged exposure. Many people start the exercise with enthusiasm, but after 1-2 weeks, there are several disturbing things, and classes at the end are deferred until it stops.
To help motivate you realistic pictures of people who have managed to find the strength to strictly follow the training program.
In the age of the Internet do not have to enroll in a fitness club, spending time and money in the group sessions. This is enough to find relevant video with a set of exercises and repeat after the instructor.
Wrap for weight loss: before and after photos
Of fat in a woman's body is localized mainly on the abdomen, hips, hips. This process is associated with the reproductive organs. Women naturally have the rounded hips and slightly protruding lower abdomen, since due to their function, procreation. And if the body gains excess fat, it spoils your waist or even hidden.
Weight loss makes the image complete. Even dropping pounds, the coveted hourglass figure can not see. Then comes the help of sports equipment for the correction of the abdomen and lateral — hula hooping for weight loss. Photos before and after use can tell about the effectiveness of the projectile.
Torsion of the Hoop takes you only half an hour per day. In addition, such exercises that can be performed with music or your favorite TV series. A lot of girls in their examinations have found that almost did not feel the Hoop on your waist, and half an hour of exercise is not strenuous. However, the result can wait no longer. After a few weeks you'll see how to simulate the waist and flanks become smaller.
Basic rules for newbies:
- For the first lesson, select a lightweight plastic hula-hoops.
- Start the workout with 5 minutes a day. If the Hoop is constantly falling, do not worry: very soon you will find out how easy twist.
- The heat on the body before a workout. If you want to do this, follow a few simple steps.
- During the rotation of the Rings try not to move the pelvis. Stand straight with your feet wider or narrower, as you are comfortable. What will be, will be your legs, the more pressure on the abdominal muscles and hips, so try a longer time to reach the fully closed knees.
- Practice in a well-ventilated room.
- Twist the Ring on a regular basis. It is advisable to workout every day.
- When you feel more confident changing a light hula Hoop for weighted, and after use, massage the projectile. Every time you increase the load, change the Hoop on the waist, can appear bruised. There is nothing terrible, darkening quickly came down and the pain subsides. However, experts do not recommend to start to work immediately with a heavy Hoop, as they may damage yourself. For skinny girls, there is a risk of damaging the internal organs.